Filed under: Uncategorized — bullocks at 12:02 pm on Wednesday, October 7, 2015

So, thanks to the ankle injury which has ruled me out of the High Jump and probably the Long and Triple now, I’ll be focusing on a few events this season.

Shot Put – 11m (Have increased the bench and press work and numbers are going up, need to build legs)

Discus – 40m (Need to work on grip and angles more, the new throwing shoes should help)

Javelin – 40m (Need lots of technique work here, and a new action..)

Hammer – 35m (Improved about 8-9m last season, getting more comfortable with the weight now)