Goals

Filed under: Uncategorized — bullocks at 12:02 pm on Wednesday, October 7, 2015

So, thanks to the ankle injury which has ruled me out of the High Jump and probably the Long and Triple now, I’ll be focusing on a few events this season.

Shot Put – 11m (Have increased the bench and press work and numbers are going up, need to build legs)

Discus – 40m (Need to work on grip and angles more, the new throwing shoes should help)

Javelin – 40m (Need lots of technique work here, and a new action..)

Hammer – 35m (Improved about 8-9m last season, getting more comfortable with the weight now)

Discus

Filed under: Uncategorized — bullocks at 11:59 am on Wednesday, October 7, 2015

Had a practice a couple of weeks ago, discus got wet quick thanks to the ground and my grip went, but was throwing over 30m consistently.

 

Want to make that 40+ though.

 

disc1

Week 15

Filed under: Uncategorized — bullocks at 8:58 am on Wednesday, October 7, 2015

photo a

Week 14

Filed under: Uncategorized — bullocks at 8:58 am on Wednesday, October 7, 2015

photo 1

Deadlift PR

Filed under: Uncategorized — bullocks at 8:36 am on Wednesday, October 7, 2015

well, a PR from the past 4 years anyways…

 

185kg – probably had another 5kg in me at most.

photo 2

 

Week 13

Filed under: Uncategorized — bullocks at 8:28 am on Wednesday, October 7, 2015

photo 1

Week 12

Filed under: Uncategorized — bullocks at 8:27 am on Wednesday, October 7, 2015

photo 3

Week 11

Filed under: Uncategorized — bullocks at 8:25 am on Wednesday, October 7, 2015

photo 5

Week 10

Filed under: Uncategorized — bullocks at 7:16 pm on Thursday, September 3, 2015

photo 3

Week 9

Filed under: Uncategorized — bullocks at 11:42 am on Monday, August 31, 2015

Week 1

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